Cycling from London to Cape Town

Hi, my name is Rob. On 29th August 2023 I cycled out of London, a total novice with a bike and a dream. 199 days, 17002km and 19 countries later, I pedalled into Cape Town under the stunning backdrop of Table Mountain. 

This is my story.

199 Days 🗓️

19 Countries 🌍

17,002km 🚴

August 29, 2023

UK: London to Newhaven

Day 1: 110km

August 29, 2023
August 30, 2023

France: Dieppe to Elizondo

Days 2-12: 1,060km

August 30, 2023
September 10, 2023

Spain: Elizondo to Gibraltar

Days 13-30: 1,255km

September 10, 2023
September 27, 2023

Morocco: Tangier to Laayoune

Days 31-46: 1,570km

September 27, 2023
October 14, 2023

Moroccan (Western) Sahara: Laayoune to Bir Gandouz

Days 47-58: 982km

October 14, 2023
October 27, 2023

Mauritania: Bir Gandouz to Saint-Louis

Days 59-64: 795km

October 27, 2023
November 1, 2023

Senegal: Saint-Louis to Kuntaur

Days 65-71: 625km

November 1, 2023
November 8, 2023

The Gambia: Kuntaur to Sambaïlo

Days 72-74: 257km

November 8, 2023
November 11, 2023

Guinea: Sambaïlo to Danane

Days 75-87: 1179km

November 11, 2023
November 24, 2023

Côte d’Ivoire: Danane to Elubo

Days 88-97: 792km

November 24, 2023
December 4, 2023

Ghana: Elubo to Lomé

Days 98-103: 574km

December 4, 2023
December 10, 2023

Togo & Benin: Lomé to Cotonou

Days 104-113: 162km

December 10, 2023
December 20, 2023

Nigeria: Cotonou to Calabar

Days 114-129: 832km

December 20, 2023
January 4, 2024

Cameroon: Idenao to Ntam

Days 130-139: 743km

January 4, 2024
January 14, 2024

Congo: Ntam to Kimongo

Days 140-153: 1,523km

January 14, 2024
January 28, 2024

Angola: Kimongo to Oshikango

Days 154-175: 1,997km

January 28, 2024
February 18, 2024

Namibia: Oshikango to Alexander Bay

Days 176-190: 1,680km

February 18, 2024
March 5, 2024

South Africa: Alexander Bay to Cape Town

Days 191-199: 871km

March 5, 2024

On 19th March 2024 I arrived on my bicycle at Cape Point, the end of a rocky peninsula just south of Cape Town where the road runs out and the Indian and Atlantic Oceans meet. 199 days earlier I had left London on a bike that I had barely owned a week, with no idea what I was doing, and entirely unprepared for what the next 7 months would have in store.

Over the course of this life-changing journey I pedalled through spectacular mountains and untouched jungle, slept in the desert under the milky way, and eaten some of the most delicious and horrible food of my life. I shared KFC with Russ Cook (the first person ever to run the full length of Africa) in Ghana, chased a thieving fox through the Namibian desert at 2am in my underwear, and drank gin out of a plastic sachet at gunpoint in Nigeria. I shared tea and camel milk with Berbers in the Sahara, slept in mud huts and on police station floors, and battled with horrific food poisoning and malaria.

There were moments when I thought I might not make it back home at all, let alone to the finish line. I’ve learnt that life is so incredibly precious and each new day on this earth is a gift not a given. The world is so much smaller than I thought, and we are so much more alike than we are different. People are curious, kind, funny and generous wherever you go. For every one unpleasant interaction there were 1000 smiles, waves and hellos. Despite being alone, foreign and vulnerable I hardly ever felt unsafe.

This truly was the adventure of a lifetime. If you’d like to read more, these are good places to start:

Listen to the Podcast

I recently had the pleasure of being invited onto the Seek Travel Ride Podcast for a 2-part interview with the legend Bella Molloy.

In Part 1 I discuss how it felt to take on such a huge journey as a complete bikepacking beginner, the first week in France and crossing from Europe into North Africa. I reflect on the highs and lows of crossing the Sahara, pedalling through the jungles and mountains of West Africa, and all the incredible and generous people I met along the way. I also discuss my experience being held at gunpoint by a rebel militia group in Nigeria, the effect it had on me going forward and how it’s changed my perceptions on life a year on.

In Part 2, I pick up the story in Cameroon with a broken printer nearly derailing my trip, and recount some of the crazy encounters on my adventure through Congo’s jungle. I reflect on the generosity of strangers, the brutal challenge of cycling through extreme heat on sandy roads in Namibia, and the shift in mindset that helped me push through. As I neared Cape Town, I realised the journey was never about the destination—it was about the challenges, lessons, and personal growth along the way.

Contact

If you have any questions, suggestions, or want advice on anything, feel free to get in touch – I’d be more than happy to do my best to give some insight! I found asking questions to fellow bikepackers extremely helpful when I was a clueless beginner, and I would love to offer any help I can to anyone in that same position.